About

Hernan "Henry" Mesa, also known as Coach Henry. With over two decades of experience in fitness, Henry is a certified sports teacher, proffesional Pilates instructor, trained masseuse, and accomplished surfer and wing surfer. But it's not just his impressive credentials that set Henry apart. As a coach, Henry is known for his dedication, expertise, and personalized approach to fitness. Whether you're a beginner or an experienced athlete, Henry's passion for helping others reach their full potential shines through in every workout.

If you're looking for a coach who will inspire you to push past your limits and achieve your fitness goals, look no further, Henry is here to help you.

Pilates

As a proffesional Pilates instructor, Henry knows firsthand the transformative power of this low-impact, high-reward workout. With a focus on building core strength, improving alignment, and promoting flexibility, Pilates is the perfect complement to any fitness routine. Whether you're a seasoned practitioner or new to the practice, Henry's expert guidance and personalized approach will help you achieve your Pilates goals.

Fitness

For Henry, exercise isn't just about looking good—it's about feeling good, too. As a certified fitness teacher and trained masseuse, Henry understands the importance of taking care of your body from the inside out. Whether you're looking to build strength, increase flexibility, or simply de-stress, Henry's exercise programs are designed to help you achieve optimal health and wellness. With his expert guidance and customized workouts, you'll feel stronger, more energized, and more confident than ever before.

Surfing

Henry's love for surfing started at a young age, and he's been riding the waves ever since. As a surfer, Henry understands the unique physical and mental demands of the sport, and he's dedicated to helping surfers of all levels improve their skills and fitness. From mastering the pop-up to building endurance for long sessions, Henry's surf-specific workouts are designed to help you ride your best wave yet.